One of the most important things for every human is health. No matter how wealthy you are, without your health, there is nothing we can cherish in life. People suffer from overweight, obesity, diabetes, high cholesterol, high blood pressure, heart diseases, kidney problems, and so many other problems, and a lot of these problems occur because of our lifestyle. That’s the point if you can afford to go to a luxurious 5-star hotel for lunch but can’t get there because of your health. Or you can’t enjoy a drink with your friends once in a while simply because you overdid drinking during your younger days? How to be healthy in your life? Let's figure it out.
What is healthy living
A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behavior that contribute to the development of noncommunicable diseases and early death. Health is not only just about avoiding disease. A healthy life is also about physical, mental, and social wellbeing.
How to be healthy in life
Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active, and understanding the nutrients you need to protect your bones, immune system, physical, and mental health. A healthy eating plan, knowing which diets work, how active you should be for your age, and what you can do to manage your weight are important too. What about getting a good night's sleep, knowing how much alcohol puts you in the risky category, and the benefits of quitting smoking even after just 24 hours? So, here some healthy habits for you!
Does a healthy lifestyle make a difference
As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease. Just one healthy habit (and it didn’t matter which one) extended life expectancy by two years in men and women. This is HUGE!
Healthy habits and tips
How to lead a healthy lifestyle? You should eat healthily, exercise regularly, drink lots of water daily, and reduce stress. Here are a few healthy habits that can be practiced in our day to day life with no extra effort irrespective of what age or gender you are.
Tip 1. Healthy eating
Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats. Pay attention to your portion sizes and serving sizes of different foods. You need to make sure that you're not overeating. Eat at least three meals a day with healthy snacks in between. Eat foods made from fresh and simple ingredients instead of fast food. Include beans, nuts, salads, and fermented foods like yogurt. Forget about vitamins and supplements! If you eat a variety of foods, and plenty of fruits and vegetables you'll get the nutrients you need.
Tip 2. Water
You should drink more water. Did you know that adults should drink 2–3 liters (or 8 glasses) of water per day, while children should drink 1–2 liters? It keeps bodies at the correct temperature. Helps remove toxins. Water also clears your skin. Helps your kidneys. Can control your appetite. Keeps you energized. Try to avoid drinking unhealthy beverages like soda and juice. You should remember they are high in calories. What if you don’t enjoy drinking plain water? Just splash some lemon, lime, or 100% juice into your water.
Tip 3. Sport
Make sure you move your body every day. Exercise will boost your mood, energy, and overall health. Regular physical activity helps people live longer, feel better, be stronger, and more flexible. Regular physical activity helps to build strong bones and prevent depression. It strengthens our ability to fight off illness and maintain a healthy body weight. It is not necessary to join a gym to exercise. You can simply take walks, go jogging, swim, or join a dance troupe.
Tip 4. Sleep
Sleep has everything to do with health. Healthy sleep habits can make a big difference in your quality of life. Keep a regular sleep schedule. It’ll help you maintain your immune resistance, weight, and mental health. If you have trouble sleeping, avoid naps, especially in the afternoon. Turn off electronic devices at least 30 minutes before bedtime. If you're an adult, you need 7-8 hours of sleep, teens may need closer to 10 hours.
Tip 5. Find the right diet for yourself
There’s no one-size-fits-all diet. While keto or intermittent fasting might work well for a friend or family member, that doesn’t necessarily mean it’s right for you. Rather, it’s important to focus on eating a variety of nutrient-dense foods, including fruits, veggies, grains, lean proteins, and healthy fats. Ultimately, healthy eating is a lifestyle that nourishes your body, gives you energy, and is sustainable long-term.
Tip 6. Cook more at home
If you’re constantly dining out at restaurants or eating packaged goods on-the-go, you’re likely consuming unneeded calories, sugar, and sodium.
Tip 7. Minimize sugar
Unlike naturally occurring sugars (such as the types found in fruit) too much added sugar can hamper weight loss and contribute to health issues such as diabetes, heart disease, and Alzheimer’s. An extra tip for you: Flavored bubbly water is a great option in lieu of sugar-laden soda, provided you look for ones that don’t have added syrups or sugar.
Tip 8. Stop overeating
Tip 9. Find support
Healthy habits need a trigger or something to remind and motivate you, having support in your weight-loss journey is crucial. Whether it’s a workout buddy or someone you call when you’re feeling stressed, find like-minded people who can encourage you to meet your goals.
Tip 10. Keeping Track of Your Health
It is an extremely important habit! See your doctor regularly. Enlist the help of an expert to aid you in your healthy lifestyle. Get your annual check-up, and go in whenever you think something might be wrong. If an illness runs in your family, monitor for it. If you are experiencing pain or discomfort, or if you notice your skin or any other body part changing in a way that cannot be attributed to ordinary aging, see a doctor.
Healthy living is within your reach, starting today
Of course, healthy living is a long-term commitment. Not a flash-in-the-pan fad. But these are steps you can take right now! Just make today healthier than yesterday and pave the way for healthy living tomorrow, too.